Lean with Laura

Live stream preview

Watch this video and more on Lean with Laura

Watch this video and more on Lean with Laura

Start your free trial Learn more

Already subscribed? Sign in

Week 1 Workout 1 - Chest & Triceps

The Strength Training Programme • 23m
3 comments

Welcome to the first of the strength training programme workouts - week 1 - workout 1!!

Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.

Up Next in The Strength Training Programme

  • Week 1 Workout 2 - Legs
    21:30
    Week 1 Workout 2 - Legs

    Week 1 Workout 2 - Legs

    Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.

  • Week 1 Workout 3 - Back & Shoulders
    22:30
    Week 1 Workout 3 - Back & Shoulders

    Week 1 Workout 3 - Back & Shoulders

    Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.

  • Week 1 Workout 4 - Full Body
    17:16
    Week 1 Workout 4 - Full Body

    Week 1 Workout 4 - Full Body

    Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.

3 Comments

×