Up Next in The Strength Training Programme

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  20:28

  Week 6 Workout 4 - Arms & Abs

  Week 6 Workout 4 - Arms & Abs

  Another burn for the arms and abs to round off week 6!

  As always, please refer to section 9B of the Terms of Service for full waiver - you are always exercising at your own risk.

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  28:37

  Week 7 Workout 1 - Chest & Triceps

  Week 7 Workout 1 - Chest & Triceps

  An Upper Body Workout with Chest & Tricep Focus

  Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.

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  34:47

  Week 7 Workout 2 - Legs

  Week 7 Workout 2 - Legs

  Lower Body Burner

  Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.