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Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.
Up Next in The Strength Training Programme
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Week 3 Workout 4 - Full Body
Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.
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Week 4 Workout 1 - Chest & Triceps
A full upper body burn.
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 4 Workout 2 - Legs
A full lower body burn!!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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