Full Body Workout suitable for all levels of fitness.

Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to un...

Equipment free Full Body Workout that is more cardio based. I love doing these once a week after a week of more intensive strength work. You can keep the body moving and work on your fitness without over stimulating already fatigued muscles from a week of good workouts.

Note: You are participat...

Full Body Workout!

Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking any exercise.

Cardio Based full body workout.

Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking any exercise.

My first ever live workout with you all! I did my best to record it while also connecting on Zoom with people but we did lose 20 seconds or so at the end. Just keep going with your timer and make sure to cool down after.

As always please watch the pregnancy and post natal introduction if you ar...

Why not try this full body workout - it will take all of 25 minutes and all you need is some weights!

The Workout:

1) Squat to Overhead Press
2) Bent Over Row
3) Push Ups
4) Split Squat with Bicep Curl
5) Squat to Front raise
6) Sumo Squat to High Pull

40 seconds on with 10 seconds rest ...

When baby comes I want to keep the workouts coming for you all so thought I would get Mum to demonstrate a few for us.

Today's full body workout was split into an upper body circuit and a lower body circuit with a lovely finisher too.

Reminder you are training at your own risk and if you are ...

I love a low impact full body workout from time to time so really focus on the muscle groups we are working on.

Low Impact does NOT mean easy so I want everyone to give this one a go.

If you are pregnant or postnatal be sure to only exercise on the advise of your GP and check out the Pre and ...

Whether postpartum or not, try this gentle core and pelvic floor full body workout.

It is so important we all work on these areas regularly to both strengthen and maintain that area. Having a strong core and pelvic floor can prevent a lot of injuries and heart ache in the future for us as women...

Try this new full body workout, recorded at 8 weeks Postpartum but suitable for all levels of fitness.

The Workout:
1) Bird Dogs x 20
2) Glutei Bridge Knee Lifts x 2o
3) Bodyweight Squats x 12
4) Lunges x 12 each leg
5) Step Ups or Reverse Lunge to Knee Lift x 12 each leg
6) Lateral Raise to ...

Full Body workout

Recorded at 10 weeks Postpartum but suitable for all levels of fitness.

The Workout:
1) Bird Dogs
2) Deadbug Variation
3) Banded Arm Pull Apart
4) Lat Raise to Curl
5) Banded Side Steps (Crab Walk)
6) Hip Thrusts
7) Tricep Extension
8) Bicycle Crunches

45 seconds one each...

A request from Mum was less repeats so if this appeals to you this might be your workout!!

Give this full body blast a try and watch out for the cameo from baby Jaime!!

Upper Body Burn

Recorded at 11 weeks Postpartum but suitable for all levels of fitness.

Enjoy!

As always only train if...