Full Body Strength (PP Series)
Full Body Workouts
•
27m
Full Body workout
Recorded at 10 weeks Postpartum but suitable for all levels of fitness.
The Workout:
1) Bird Dogs
2) Deadbug Variation
3) Banded Arm Pull Apart
4) Lat Raise to Curl
5) Banded Side Steps (Crab Walk)
6) Hip Thrusts
7) Tricep Extension
8) Bicycle Crunches
45 seconds one each exercise with 10 seconds rest in between
3-4 rounds for the perfect full body burn!
Enjoy!
As always only train if you are feeling up to it and only ever go at your own pace. If you are training during pregnancy or postnal only do so with clearance from your GP and check out the full terms of service too.
Up Next in Full Body Workouts
-
Full Body Workout (Less Repeats!)
A request from Mum was less repeats so if this appeals to you this might be your workout!!
Give this full body blast a try and watch out for the cameo from baby Jaime!!
Upper Body Burn
Recorded at 11 weeks Postpartum but suitable for all levels of fitness.
Enjoy!
As always only train if...
