Low Impact Full Body Workout
Full Body Workouts
•
33m
I love a low impact full body workout from time to time so really focus on the muscle groups we are working on.
Low Impact does NOT mean easy so I want everyone to give this one a go.
If you are pregnant or postnatal be sure to only exercise on the advise of your GP and check out the Pre and Post Natal intro for more.
Full disclaimer available in the Terms of Service.
Up Next in Full Body Workouts
-
Full Body - Core & Pelvic Floor (Post...
Whether postpartum or not, try this gentle core and pelvic floor full body workout.
It is so important we all work on these areas regularly to both strengthen and maintain that area. Having a strong core and pelvic floor can prevent a lot of injuries and heart ache in the future for us as women...
-
Full Body Workout (PP Series)
Try this new full body workout, recorded at 8 weeks Postpartum but suitable for all levels of fitness.
The Workout:
1) Bird Dogs x 20
2) Glutei Bridge Knee Lifts x 2o
3) Bodyweight Squats x 12
4) Lunges x 12 each leg
5) Step Ups or Reverse Lunge to Knee Lift x 12 each leg
6) Lateral Raise to ... -
Full Body Strength (PP Series)
Full Body workout
Recorded at 10 weeks Postpartum but suitable for all levels of fitness.
The Workout:
1) Bird Dogs
2) Deadbug Variation
3) Banded Arm Pull Apart
4) Lat Raise to Curl
5) Banded Side Steps (Crab Walk)
6) Hip Thrusts
7) Tricep Extension
8) Bicycle Crunches45 seconds one each...
