Whether postpartum or not, try this gentle core and pelvic floor full body workout.
It is so important we all work on these areas regularly to both strengthen and maintain that area. Having a strong core and pelvic floor can prevent a lot of injuries and heart ache in the future for us as women.
If you are not in the postpartum phase, this would be a really nice workout to do on a rest day too for active recovery.
Please excuse the drop in sound halfway through... my Mic failed me!
Remember to only ever train in the postpartum phase once you have clearance from your GP and FEEL up to it - everyones recovery is different. Please also see Terms of Service for full details on training responsibility.
Up Next in Full Body Workouts
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Full Body Workout (PP Series)
Try this new full body workout, recorded at 8 weeks Postpartum but suitable for all levels of fitness.
The Workout:
1) Bird Dogs x 20
2) Glutei Bridge Knee Lifts x 2o
3) Bodyweight Squats x 12
4) Lunges x 12 each leg
5) Step Ups or Reverse Lunge to Knee Lift x 12 each leg
6) Lateral Raise to ... -
Full Body Strength (PP Series)
Full Body workout
Recorded at 10 weeks Postpartum but suitable for all levels of fitness.
The Workout:
1) Bird Dogs
2) Deadbug Variation
3) Banded Arm Pull Apart
4) Lat Raise to Curl
5) Banded Side Steps (Crab Walk)
6) Hip Thrusts
7) Tricep Extension
8) Bicycle Crunches45 seconds one each...
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Full Body Workout (Less Repeats!)
A request from Mum was less repeats so if this appeals to you this might be your workout!!
Give this full body blast a try and watch out for the cameo from baby Jaime!!
Upper Body Burn
Recorded at 11 weeks Postpartum but suitable for all levels of fitness.
Enjoy!
As always only train if...
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