Cardio Based full body workout.
Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking any exercise.
Up Next in Full Body Workouts
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Live Workout
My first ever live workout with you all! I did my best to record it while also connecting on Zoom with people but we did lose 20 seconds or so at the end. Just keep going with your timer and make sure to cool down after.
As always please watch the pregnancy and post natal introduction if you ar...
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New Year Full Body Strength
Why not try this full body workout - it will take all of 25 minutes and all you need is some weights!
The Workout:
1) Squat to Overhead Press
2) Bent Over Row
3) Push Ups
4) Split Squat with Bicep Curl
5) Squat to Front raise
6) Sumo Squat to High Pull40 seconds on with 10 seconds rest ...
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Full Body workout with Mum!
When baby comes I want to keep the workouts coming for you all so thought I would get Mum to demonstrate a few for us.
Today's full body workout was split into an upper body circuit and a lower body circuit with a lovely finisher too.
Reminder you are training at your own risk and if you are ...
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