Welcome to the Lean with Laura training programme. I am so happy you joined me and I am so excited to bring you along your new fitness journey.

The programme is all about leaning into your best self; your inner strength, ability, feeling your best self and improving our overall health through maximising your fitness capability. I know you will be feeling your best self after a few weeks of this programme.

Remember to take things at your own pace and build on your fitness levels over time, and also if you are pregnant or post natal, to check out the pregnancy and post natal introduction also.