Equipment free Full Body Workout that is more cardio based. I love doing these once a week after a week of more intensive strength work. You can keep the body moving and work on your fitness without over stimulating already fatigued muscles from a week of good workouts.

Note: You are participat...

Cardio Based full body workout.

Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking any exercise.

A great core workout to include in your week or why not try at the end of one of your other workouts?

Maintaining a strong core is so important for our posture, protecting our back and for improving our form during workouts.

This is also suitable for pregnancy however only ever train your core...

A 12 minute Leg and Glute finisher - the perfect end to any lower body workout... or any workout at all!

Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post ...

Try this full body cardio session with no equipment needed and if you want you could grab your weights and get them involved here and there.

Remember if you are pregnant or postnatal to only workout with clearance from your GP and check out the pregnancy and postnatal introduction too.
Full di...

The perfect way to get the heart rate up and feel GREAT! Give it a try and what's more is you don't need ANY equipment.

The Workout:

1) Squat to side reach
2) Push Ups
3) Reverse Lunge to Knee Up
4) Shoulder Taps
5) Squat with Pulse
6) Mtn Climbers

45 seconds on with 10 seconds rest x 4 r...

A new core circuit which is perfect for a quick abs blast or for a finisher at the end of any other workout!

Give it a go and enjoy the burn!

As always only train if you are feeling up to it and only ever go at your own pace. If you are training during pregnancy or postnal only do so with cle...

I have taken an extremely cautious and slow approach to my postpartum recovery this time and I would urge any new Mums to do the same.

After 3 weeks of doing nothing, today I take to the mat to start to stretch it out and engage my core and pelvic floor.

Postpartum recovery will look differen...

Whether postpartum or not, try this gentle core and pelvic floor full body workout.

It is so important we all work on these areas regularly to both strengthen and maintain that area. Having a strong core and pelvic floor can prevent a lot of injuries and heart ache in the future for us as women...