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Beginner: Week 2, Workout 1 - Lower Body
Equipment Free Workouts
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16m
This week we are focussing on building confidence... lets start with legs!
Up Next in Equipment Free Workouts
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Beginner: Week 2 Workout 2 - Upper Body
Lets get those arms moving and core engaged!
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Beginner: The Stretch & Recovery Day
This is an example of a quick sretching sequence you could do on your rest day or when you are feeling a little stiff. Add to it as you wish... and most of all, enjoy!
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Beginner: Week 3 Workout 1 - Legs
We are officially at the halfway mark and when this leg day is over even further!! Keep going ;)
