Whether postpartum or not, try this gentle core and pelvic floor full body workout.

It is so important we all work on these areas regularly to both strengthen and maintain that area. Having a strong core and pelvic floor can prevent a lot of injuries and heart ache in the future for us as women.

If you are not in the postpartum phase, this would be a really nice workout to do on a rest day too for active recovery.

Please excuse the drop in sound halfway through... my Mic failed me!

Remember to only ever train in the postpartum phase once you have clearance from your GP and FEEL up to it - everyones recovery is different. Please also see Terms of Service for full details on training responsibility.