Core Circuit / Finisher
Equipment Free Workouts
•
10m
A new core circuit which is perfect for a quick abs blast or for a finisher at the end of any other workout!
Give it a go and enjoy the burn!
As always only train if you are feeling up to it and only ever go at your own pace. If you are training during pregnancy or postnal only do so with clearance from your GP and check out the full terms of service too.
Up Next in Equipment Free Workouts
-
Postpartum Series - Stretch & Core
I have taken an extremely cautious and slow approach to my postpartum recovery this time and I would urge any new Mums to do the same.
After 3 weeks of doing nothing, today I take to the mat to start to stretch it out and engage my core and pelvic floor.
Postpartum recovery will look differen...
-
Full Body - Core & Pelvic Floor (Post...
Whether postpartum or not, try this gentle core and pelvic floor full body workout.
It is so important we all work on these areas regularly to both strengthen and maintain that area. Having a strong core and pelvic floor can prevent a lot of injuries and heart ache in the future for us as women...
