Full Body Cardio 3
Equipment Free Workouts
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28m
Try this full body cardio session with no equipment needed and if you want you could grab your weights and get them involved here and there.
Remember if you are pregnant or postnatal to only workout with clearance from your GP and check out the pregnancy and postnatal introduction too.
Full disclaimer available in the terms of service.
Up Next in Equipment Free Workouts
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Full Body Cardio
The perfect way to get the heart rate up and feel GREAT! Give it a try and what's more is you don't need ANY equipment.
The Workout:
1) Squat to side reach
2) Push Ups
3) Reverse Lunge to Knee Up
4) Shoulder Taps
5) Squat with Pulse
6) Mtn Climbers45 seconds on with 10 seconds rest x 4 r...
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Core Circuit / Finisher
A new core circuit which is perfect for a quick abs blast or for a finisher at the end of any other workout!
Give it a go and enjoy the burn!
As always only train if you are feeling up to it and only ever go at your own pace. If you are training during pregnancy or postnal only do so with cle...
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Postpartum Series - Stretch & Core
I have taken an extremely cautious and slow approach to my postpartum recovery this time and I would urge any new Mums to do the same.
After 3 weeks of doing nothing, today I take to the mat to start to stretch it out and engage my core and pelvic floor.
Postpartum recovery will look differen...
