Full Body Cardio
Equipment Free Workouts
•
31m
The perfect way to get the heart rate up and feel GREAT! Give it a try and what's more is you don't need ANY equipment.
The Workout:
1) Squat to side reach
2) Push Ups
3) Reverse Lunge to Knee Up
4) Shoulder Taps
5) Squat with Pulse
6) Mtn Climbers
45 seconds on with 10 seconds rest x 4 rounds!
Reminder you are training at your own risk and if you are pregnant or post natal please only train with clearance from your GP.
Check out the Terms of Service for full details on this.
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