The Strong Method (TSM) Intro
The Strong Method
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1m 29s
A brand new programme designed to build our strength more than ever before.
In this 4 phase approach, we will train for 8 weeks repeating each phase twice to help us build confidence with the moves and ensure we are pushing ourself the hardest we can.
lets go!
As always you are working out at your own risk and if you are pregnant or postnatal please only train at the advice of your GP.
See section 9B of the Terms of Service for full waiver of liability.
Up Next in The Strong Method
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TSM - Phase 1 Workout 1 - Lower Body A
A nice leg day to get things kicked off and to make sure we are using up our energy wisely at the start of the week.
Let's go!!
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TSM Phase 1 Workout 2 - Upper Body (P...
Our first upper body workout of this series and it is a good one. Focussing on push only exercises with a nice sprinkling of core too, this is the perfect way to get things fired up for weeks 1 & 2.
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TSM Phase 1 Workout 3 - Lower Body B
Our second lower body blast of the week and this time focussing on the posterior chain... the glutes!! It is quite the workout... enjoy!
