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TSM Phase 1 Workout 2 - Upper Body (Push)
The Strong Method
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43m
Our first upper body workout of this series and it is a good one. Focussing on push only exercises with a nice sprinkling of core too, this is the perfect way to get things fired up for weeks 1 & 2.
Up Next in The Strong Method
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TSM Phase 1 Workout 3 - Lower Body B
Our second lower body blast of the week and this time focussing on the posterior chain... the glutes!! It is quite the workout... enjoy!
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TSM Phase 1 Workout 4 - Upper Body Pull
Our last Upper Body Blast of the week!
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TSM Phase 1 - Day 5 - The Hybrid Workout
A fusion of Pilates, Core, Strength, stretching and recovery.
