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TSM - Phase 1 Workout 1 - Lower Body A
The Strong Method
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44m
A nice leg day to get things kicked off and to make sure we are using up our energy wisely at the start of the week.
Let's go!!
Up Next in The Strong Method
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TSM Phase 1 Workout 2 - Upper Body (P...
Our first upper body workout of this series and it is a good one. Focussing on push only exercises with a nice sprinkling of core too, this is the perfect way to get things fired up for weeks 1 & 2.
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TSM Phase 1 Workout 3 - Lower Body B
Our second lower body blast of the week and this time focussing on the posterior chain... the glutes!! It is quite the workout... enjoy!
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TSM Phase 1 Workout 4 - Upper Body Pull
Our last Upper Body Blast of the week!
