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TSM Phase 1 Workout 3 - Lower Body B
The Strong Method
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42m
Our second lower body blast of the week and this time focussing on the posterior chain... the glutes!! It is quite the workout... enjoy!
Up Next in The Strong Method
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TSM Phase 1 Workout 4 - Upper Body Pull
Our last Upper Body Blast of the week!
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TSM Phase 1 - Day 5 - The Hybrid Workout
A fusion of Pilates, Core, Strength, stretching and recovery.
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TSM Phase 2 - Workout 1 - Lower Body A
Let's go Leg Day... we are sticking to our fundamentals but spicing things up too so we get the most out of this workout series!
