Live stream preview
TSM Phase 2 - Workout 1 - Lower Body A
The Strong Method
•
42m
Let's go Leg Day... we are sticking to our fundamentals but spicing things up too so we get the most out of this workout series!
Up Next in The Strong Method
-
TSM - Phase 2 Workout 2 - Upper Body ...
Working our Chest, Triceps and Shoulders... this is spicy!
-
TSM Phase 2 - Workout 3 - Lower Body B
Today we hit the posterior chain once more! Last major leg day of the week... let's go!
-
TSM Phase 2 Workout 4 - Upper Body Pull
We give our upper body the burn it deserves for optimal results from Phase 2!
