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TSM Phase 2 Workout 4 - Upper Body Pull
The Strong Method
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42m
We give our upper body the burn it deserves for optimal results from Phase 2!
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TSM Phase 2 - Workout 5 Full Body Flow
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TSM Phase 3 - Workout 1 - Lower Body A
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TSM Phase 3 - Workout 2 - Upper Body ...
The perfect start to our upper body work for weeks 5 & 6... slowing down the tempo once more!
