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TSM Phase 2 - Workout 3 - Lower Body B
The Strong Method
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39m
Today we hit the posterior chain once more! Last major leg day of the week... let's go!
Up Next in The Strong Method
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TSM Phase 2 Workout 4 - Upper Body Pull
We give our upper body the burn it deserves for optimal results from Phase 2!
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TSM Phase 2 - Workout 5 Full Body Flow
I officially love this day... mobility, core, legs... it's epic!
Enjoy!
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TSM Phase 3 - Workout 1 - Lower Body A
I love this lower body day... the perfect way to get you feeling amazing!!
