Up Next in The Strong Method

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  39:16

  TSM Phase 2 - Workout 3 - Lower Body B

  TSM Phase 2 - Workout 3 - Lower Body B

  Today we hit the posterior chain once more! Last major leg day of the week... let's go!

• 

  42:19

  TSM Phase 2 Workout 4 - Upper Body Pull

  TSM Phase 2 Workout 4 - Upper Body Pull

  We give our upper body the burn it deserves for optimal results from Phase 2!

• 

  44:33

  TSM Phase 2 - Workout 5 Full Body Flow

  TSM Phase 2 - Workout 5 Full Body Flow

  I officially love this day... mobility, core, legs... it's epic!

  Enjoy!