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TSM Phase 1 - Day 5 - The Hybrid Workout
The Strong Method
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40m
A fusion of Pilates, Core, Strength, stretching and recovery.
Up Next in The Strong Method
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TSM Phase 2 - Workout 1 - Lower Body A
Let's go Leg Day... we are sticking to our fundamentals but spicing things up too so we get the most out of this workout series!
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TSM - Phase 2 Workout 2 - Upper Body ...
Working our Chest, Triceps and Shoulders... this is spicy!
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TSM Phase 2 - Workout 3 - Lower Body B
Today we hit the posterior chain once more! Last major leg day of the week... let's go!
