The Strength Training Programme
This 12 week programme is a brilliant way to build your strength and work on your overall health and fitness goals.
Whether you choose to do just 6 week s or the full 12, this is a structured, fun and challenging way to workout that ensures progressive overload - a training concept required to achieve optimal results.
This programme is not suited to pregnancy and it is advised that you only undertake training of this level postnatally after clearance from your doctor and ideally a women health physio.
For full details on suitability and waiver please see section 9B of the terms of service before trying this programme.
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Week 12 Workout 1 - Chest & Triceps
The final time... lets burn those triceps once more!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 12 Workout 2 - Legs & Glutes
Enjoy the last time you will hit legs and glutes in this programme... its a tough one!!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 12 Workout 3 - Back & Biceps
The last blast for the backs and biceps - lets give it all we have got!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 12 Workout 4 - Legs
The final quad blast... we can do it!!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 12 Workout 5 - Shoulders & Abs
I can't believe it... we have made it to the end!!! I am so proud of each and every one of you. Now go smash this last workout and watch the final video for next steps.
See you back on the mat soon!
Note you are always training at your own risk & before undertaking any exercise read section 9...
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The Strength Programme - The End & Next Steps
A full summary of where to go after this workout. we completed the programme but this is far from the end!
Keep an eye out for the deload week and try that before starting again.
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The Deload Week - Workout 1
The perfect follow on to the strength programme - I recommend doing this as an active recovery week before starting back at week one with a higher intensity.
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The Deload Week - Workout 2
A paired down version of our beloved glute focussed leg day!
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The Deload Week - Workout 3
A "lite" version of our back and biceps day.
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The Deload Week - Workout 4
A toned down version of our favourite back and biceps :)
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The Deload Week - Workout 5
One for the road!
