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A full summary of where to go after this workout. we completed the programme but this is far from the end!
Keep an eye out for the deload week and try that before starting again.
Up Next in The Strength Training Programme
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The Deload Week - Workout 1
The perfect follow on to the strength programme - I recommend doing this as an active recovery week before starting back at week one with a higher intensity.
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The Deload Week - Workout 2
A paired down version of our beloved glute focussed leg day!
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The Deload Week - Workout 3
A "lite" version of our back and biceps day.
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