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The perfect follow on to the strength programme - I recommend doing this as an active recovery week before starting back at week one with a higher intensity.
Up Next in The Strength Training Programme
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The Deload Week - Workout 2
A paired down version of our beloved glute focussed leg day!
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The Deload Week - Workout 3
A "lite" version of our back and biceps day.
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The Deload Week - Workout 4
A toned down version of our favourite back and biceps :)
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