Up Next in The Strength Training Programme

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  31:58

  Week 12 Workout 3 - Back & Biceps

  Week 12 Workout 3 - Back & Biceps

  The last blast for the backs and biceps - lets give it all we have got!

  Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.

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  36:01

  Week 12 Workout 4 - Legs

  Week 12 Workout 4 - Legs

  The final quad blast... we can do it!!

  Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.

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  25:57

  Week 12 Workout 5 - Shoulders & Abs

  Week 12 Workout 5 - Shoulders & Abs

  I can't believe it... we have made it to the end!!! I am so proud of each and every one of you. Now go smash this last workout and watch the final video for next steps.

  See you back on the mat soon!

  Note you are always training at your own risk & before undertaking any exercise read section 9...