The final quad blast... we can do it!!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
Up Next in The Strength Training Programme
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Week 12 Workout 5 - Shoulders & Abs
I can't believe it... we have made it to the end!!! I am so proud of each and every one of you. Now go smash this last workout and watch the final video for next steps.
See you back on the mat soon!
Note you are always training at your own risk & before undertaking any exercise read section 9...
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The Strength Programme - The End & Ne...
A full summary of where to go after this workout. we completed the programme but this is far from the end!
Keep an eye out for the deload week and try that before starting again.
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The Deload Week - Workout 1
The perfect follow on to the strength programme - I recommend doing this as an active recovery week before starting back at week one with a higher intensity.
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