Lower Body Workout
Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking any exercise.
Up Next in Lower Body Workouts
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Leg & Glute Finisher
A 12 minute Leg and Glute finisher - the perfect end to any lower body workout... or any workout at all!
Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post ... -
Lower Body Three
Glute and Hamstring focussed leg day workout.
Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertakin... -
Lower Body Resistance Band
If all you have is a resistance band, this workout is for you! There is so much we can do with them... never underestimate them!
Try this one for yourself and just feel the burn in all the right ways.
The Workout:
1) Banded Squats
2) RDL's
3) Narrow Squat to Leg Raise30 Seconds on - 15 s...
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