Lower Body Workouts
Working on our lower body strength is so important for posture, protecting our lower back and to ensure better lifting form for lots of day to day tasks. I love training lower body once to twice a week and like to incorporate some more glutei or thigh focussed workouts too. Give these a try and let me know which is your favourite in the forums section.
Remember - You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking any exercise and watch the pregnancy and post natal introduction video.
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Lower Body - One
The ultimate lower body workout.
Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking any exercise. -
Lower Body - Glute Workout
Glute Burner
Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking any exercise. -
Lower Body - Inner & Outer Thigh
Another great lower body workout but today, we focus a more on the inner and outer thigh area.
Reminder that we cannot necessarily target specific body areas to "Lose Weight" from, however with the right nutrition, when we strength train we increase our chances of building lean muscle mass whic...
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Lower Body
Lower Body Workout
Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking any exercise. -
Leg & Glute Finisher
A 12 minute Leg and Glute finisher - the perfect end to any lower body workout... or any workout at all!
Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post ... -
Lower Body Three
Glute and Hamstring focussed leg day workout.
Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertakin... -
Lower Body Resistance Band
If all you have is a resistance band, this workout is for you! There is so much we can do with them... never underestimate them!
Try this one for yourself and just feel the burn in all the right ways.
The Workout:
1) Banded Squats
2) RDL's
3) Narrow Squat to Leg Raise30 Seconds on - 15 s...
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New Year Lower Body Workout
Try this one for yourself and just feel the burn in all the right ways:
Warm Up:
Squat with resistance band x 10-15
Fire Hydrants x 15 each side
Repeat x 2-3 timesRound 1 - Tricet:
Squats weighted x 12-15 reps
Romanian Deadlift x 12-15 reps
Alternating Side Squat x 16-20
Repeat x 4 timesRo...
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Resistance Band Lower Body Workout (Postpartum Series)
The perfect way to get the heart rate up and feel GREAT! I use a resistance band but if you don't have one don't worry! Do it without.
The Workout:
1) Glute Bridge
2) Clams with optional side raise
3) Side Lying Leg Raises
4) Inner Thigh Leg Raise
5) Squats
6) Static Lunge45 seconds on w...
