If all you have is a resistance band, this workout is for you! There is so much we can do with them... never underestimate them!
Try this one for yourself and just feel the burn in all the right ways.
The Workout:
1) Banded Squats
2) RDL's
3) Narrow Squat to Leg Raise
30 Seconds on - 15 seconds rest
Repeat x 3-4 times
4) Side Lying Clams
5) Leg Raises
6) Donkey Pulses
30 Seconds on - 15 seconds rest
Repeat 3-4 times
Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking any exercise.
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