The perfect way to get the heart rate up and feel GREAT! I use a resistance band but if you don't have one don't worry! Do it without.

The Workout:

1) Glute Bridge
2) Clams with optional side raise
3) Side Lying Leg Raises
4) Inner Thigh Leg Raise
5) Squats
6) Static Lunge

45 seconds on with 10 seconds rest x 3-4 rounds!

Reminder you are training at your own risk and if you are pregnant or post natal please only train with clearance from your GP.
Check out the Terms of Service for full details on this.