Upper Body Resistance Band
Upper Body Workouts
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27m
If all you have is a resistance band, this workout is for you! There is so much we can do with them... never underestimate them!
Try this one for yourself and just feel the burn in all the right ways.
1) Shoulder Pull Apart
2) Bent Over Row
3) Tricep Overhead Extension
4) Plank Extension
5) Upright Row
6) Mtn Climbers
30 seconds on with 15 seconds rest x 4 rounds
Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking any exercise.
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Upper Body Seated - Low impact
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Resistance Band Upper Body Workout (P...
A nice low impact upper body workout - grab a resistance band or dumbbells and lets go!
The Workout:
1) Bent Over Row
2) Reverse Fly
3) Bicep Curl
4) Upright Row
5) Shoulder Press
6) Push Ups30-45 seconds on with 10 seconds rest x 3-4 rounds!
Reminder you are training at your own risk ...
