A 20 Minute Upper Body Burner

Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking any exercise.

Another Upper Body Workout for you to try.

Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking a...

Upper Body Shoulder focussed workout.

Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking any exe...

Another Upper Body Workout for you to try - this time, Back and Bicep Focussed and it is a good one!

Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal...

If all you have is a resistance band, this workout is for you! There is so much we can do with them... never underestimate them!

Try this one for yourself and just feel the burn in all the right ways.

1) Shoulder Pull Apart
2) Bent Over Row
3) Tricep Overhead Extension
4) Plank Extension
5) U...

Try this one for yourself and just feel the burn in all the right ways:
The Workout:
Overhead Tricep Extension x 15 reps
Bear Crawl Row x 20 reps
Bicep Curl x 15 reps
Lateral to Frontal Raise x 20
Alternating Shoulder Press x 20
Upright Row x 15
Repeat x 4 times

Enjoy!

Note: You are partici...

Sometimes when we assume a seated position for lower body work it can actually help us engage our muscles more and challenge ourselves in a new way.

As this is low impact, it is also great for anyone nursing a lower body injury or if you are preferring a slower pace. Remember though; low impact...

A nice low impact upper body workout - grab a resistance band or dumbbells and lets go!

The Workout:

1) Bent Over Row
2) Reverse Fly
3) Bicep Curl
4) Upright Row
5) Shoulder Press
6) Push Ups

30-45 seconds on with 10 seconds rest x 3-4 rounds!

Reminder you are training at your own risk ...

Upper Body Burn

Recorded at 11 weeks Postpartum but suitable for all levels of fitness.

The Workout:
1) Chest Press
2) Push Ups
x 3
4) Bent Over Row
5) Bicep Curl
x 3
6) Lateral to Frontal Raise
7) Plank Needle thread or Shoulder Taps
x 3
7) Burnout - Tricep Dips x 45 seconds

I did 45 s...

A nice Upper Body workout to kick off our penultimate week!