Upper Body Seated - Low impact
Upper Body Workouts
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26m
Sometimes when we assume a seated position for lower body work it can actually help us engage our muscles more and challenge ourselves in a new way.
As this is low impact, it is also great for anyone nursing a lower body injury or if you are preferring a slower pace. Remember though; low impact does not mean easy!!
The workout:
1a) Chest Fly
1b) Tricep Extension
Repeat x 3
2a) Shoulder Press
2b) Lateral Raise
Repeat x 3
3a) Back Openers
3b) Bicep Curl
Repeat x 3
Try one full circuit at the end as a finisher too! Enjoy x
Reminder you are training at your own risk and if you are pregnant or post natal please only train with clearance from your GP.
Check out the Terms of Service for full details on this.
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