Shoulder Workout
Upper Body Workouts
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21m
Upper Body Shoulder focussed workout.
Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking any exercise.
Up Next in Upper Body Workouts
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Upper Body - Three
Another Upper Body Workout for you to try - this time, Back and Bicep Focussed and it is a good one!
Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal... -
Upper Body Resistance Band
If all you have is a resistance band, this workout is for you! There is so much we can do with them... never underestimate them!
Try this one for yourself and just feel the burn in all the right ways.
1) Shoulder Pull Apart
2) Bent Over Row
3) Tricep Overhead Extension
4) Plank Extension
5) U... -
New Year Upper Body Workout
Try this one for yourself and just feel the burn in all the right ways:
The Workout:
Overhead Tricep Extension x 15 reps
Bear Crawl Row x 20 reps
Bicep Curl x 15 reps
Lateral to Frontal Raise x 20
Alternating Shoulder Press x 20
Upright Row x 15
Repeat x 4 timesEnjoy!
Note: You are partici...
