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TSM Phase 3 - Workout 1 - Lower Body A
The Strong Method
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46m
I love this lower body day... the perfect way to get you feeling amazing!!
Up Next in The Strong Method
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TSM Phase 3 - Workout 2 - Upper Body ...
The perfect start to our upper body work for weeks 5 & 6... slowing down the tempo once more!
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TSM Phase 3 Workout 3 - Lower Body B
Glutes again!
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TSM Phase 3 Workout 4 Upper Body Pull
Upper Body Blast
