Live stream preview
Beginner: The Stretch & Recovery Day
The Beginner Program
•
7m 50s
This is an example of a quick sretching sequence you could do on your rest day or when you are feeling a little stiff. Add to it as you wish... and most of all, enjoy!
Up Next in The Beginner Program
-
Beginner: Week 1, Workout 1- Lower Body
Kicking off with some love for our legs... you've got this!
-
Beginner: Week 1, Workout 2 - Upper B...
Now its time to introduce our arms to some nice bodyweight only exercises.
-
Beginner: Week 1 Workout 3 - Full Bod...
Round off the week with this full body and abs workout!
