The Beginner Program
If you are brand new to resistance training.... this is the place for you. Over the next 4 weeks I will guide you through a progression of beginner exercises to help build confidence in your training ability
In week 1 we will focus on getting the FOUNDATION right.
In week 2 we will build our CONFIDENCE with the movements.
In Week 3 we will work on our ENDURANCE and,
In Week 4 we will work on solidifying our new HABITS.
Please remember while this program is completely bodyweight and designed for people brand new to exercises, the workouts will be undertaken at your own risk. As always please reference section 9B of the Terms of Service for full waiver of liability.
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The Beginner Program
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Beginner: The Stretch & Recovery Day
This is an example of a quick sretching sequence you could do on your rest day or when you are feeling a little stiff. Add to it as you wish... and most of all, enjoy!
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Beginner: Week 1, Workout 1- Lower Body
Kicking off with some love for our legs... you've got this!
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Beginner: Week 1, Workout 2 - Upper Body
Now its time to introduce our arms to some nice bodyweight only exercises.
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Beginner: Week 1 Workout 3 - Full Body and Abs
Round off the week with this full body and abs workout!
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Beginner: Week 2, Workout 1 - Lower Body
This week we are focussing on building confidence... lets start with legs!
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Beginner: Week 2 Workout 2 - Upper Body
Lets get those arms moving and core engaged!
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Beginner: Week 2 - Workout 3 - Full Body & Abs
Second week nearly done... lets do this!!
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Beginner: Week 3 Workout 1 - Legs
We are officially at the halfway mark and when this leg day is over even further!! Keep going ;)
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Beginner: Week 3 - Day 2 - Upper Body
Lets hit our second last Upper Body!
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Beginner: Week 3 Workout 3 - Full Body & Abs
Lets round off the week with a full body blast and some core work!
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Beginner: Week 4 Workout 1 - Legs
How are we on week 4 already!! The time has flown and its nearly over so lets give it our all and start with this leg day!
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Beginner: Week 4 Workout 2 - Upper Body
The last upper body of this series! Enjoy!
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Beginner: Week 4 Workout 3 - Full Body
WELL DONE!! You have made it to the final workout of the beginner programme which means you are officially no longer a beginner! You should be so proud. I would highly recommend Strength 2.0 next or the 15 minute series if you are time poor.
Enjoy x
