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Beginner: Week 1, Workout 1- Lower Body
The Beginner Program
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15m
Kicking off with some love for our legs... you've got this!
Up Next in The Beginner Program
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Beginner: Week 1, Workout 2 - Upper B...
Now its time to introduce our arms to some nice bodyweight only exercises.
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Beginner: Week 1 Workout 3 - Full Bod...
Round off the week with this full body and abs workout!
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Beginner: Week 2, Workout 1 - Lower Body
This week we are focussing on building confidence... lets start with legs!
