Welcome to the Lean with Laura training programme. I am so happy you joined me and I am so excited to bring you along your new fitness journey.

The programme is all about leaning into your best self; your inner strength, ability, feeling your best self and improving our overall health through ma...

Full Body Workout suitable for all levels of fitness.

Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to un...

A 20 Minute Upper Body Burner

Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking any exercise.

A great core workout to include in your week or why not try at the end of one of your other workouts?

Maintaining a strong core is so important for our posture, protecting our back and for improving our form during workouts.

This is also suitable for pregnancy however only ever train your core...

Never forget the importance of warming up before your workout. Pre workout is all about dynamic movements and stretches, so essentially, getting the body warm and mobile and ready for the workout ahead.

Warming up can help prevent injury and maximise our workout results through improving our ...

Equipment free Full Body Workout that is more cardio based. I love doing these once a week after a week of more intensive strength work. You can keep the body moving and work on your fitness without over stimulating already fatigued muscles from a week of good workouts.

Note: You are participat...

Cardio Based full body workout.

Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking any exercise.

Full Body Workout!

Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking any exercise.

Glute Burner

Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking any exercise.

Upper Body Shoulder focussed workout.

Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking any exe...

It is important to cool down after a workout and the key to this is performing static stretches where you hold a post for 30 seconds to a minute. Ideally you would do this after each workout and focus on the body area you have just trained.

Note: You are participating in these exercises at your...