Full Body Workout suitable for all levels of fitness.
Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking any exercise.
Up Next in Fitness Programme 1
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Upper Body - Day One
A 20 Minute Upper Body Burner
Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking any exercise. -
Abs & Core - 10 Minute Workout
A great core workout to include in your week or why not try at the end of one of your other workouts?
Maintaining a strong core is so important for our posture, protecting our back and for improving our form during workouts.
This is also suitable for pregnancy however only ever train your core...
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Warm Up
Never forget the importance of warming up before your workout. Pre workout is all about dynamic movements and stretches, so essentially, getting the body warm and mobile and ready for the workout ahead.
Warming up can help prevent injury and maximise our workout results through improving our ...
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