Main Introduction
Fitness Programme 1
•
1m 23s
Welcome to the Lean with Laura training programme. I am so happy you joined me and I am so excited to bring you along your new fitness journey.
The programme is all about leaning into your best self; your inner strength, ability, feeling your best self and improving our overall health through maximising your fitness capability. I know you will be feeling your best self after a few weeks of this programme.
Remember to take things at your own pace and build on your fitness levels over time, and also if you are pregnant or post natal, to check out the pregnancy and post natal introduction also.
Up Next in Fitness Programme 1
-
Pregnancy Introduction
-
Full Body Strength - Day One
Full Body Workout suitable for all levels of fitness.
Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to un... -
Upper Body - Day One
A 20 Minute Upper Body Burner
Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking any exercise.
