Whether postpartum or not, try this gentle core and pelvic floor full body workout.
It is so important we all work on these areas regularly to both strengthen and maintain that area. Having a strong core and pelvic floor can prevent a lot of injuries and heart ache in the future for us as women.
If you are not in the postpartum phase, this would be a really nice workout to do on a rest day too for active recovery.
Please excuse the drop in sound halfway through... my Mic failed me!
Remember to only ever train in the postpartum phase once you have clearance from your GP and FEEL up to it - everyones recovery is different. Please also see Terms of Service for full details on training responsibility.
Up Next in Postpartum Series
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Resistance Band Upper Body Workout (P...
A nice low impact upper body workout - grab a resistance band or dumbbells and lets go!
The Workout:
1) Bent Over Row
2) Reverse Fly
3) Bicep Curl
4) Upright Row
5) Shoulder Press
6) Push Ups30-45 seconds on with 10 seconds rest x 3-4 rounds!
Reminder you are training at your own risk ...
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Resistance Band Lower Body Workout (P...
The perfect way to get the heart rate up and feel GREAT! I use a resistance band but if you don't have one don't worry! Do it without.
The Workout:
1) Glute Bridge
2) Clams with optional side raise
3) Side Lying Leg Raises
4) Inner Thigh Leg Raise
5) Squats
6) Static Lunge45 seconds on w...
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Full Body Workout (PP Series)
Try this new full body workout, recorded at 8 weeks Postpartum but suitable for all levels of fitness.
The Workout:
1) Bird Dogs x 20
2) Glutei Bridge Knee Lifts x 2o
3) Bodyweight Squats x 12
4) Lunges x 12 each leg
5) Step Ups or Reverse Lunge to Knee Lift x 12 each leg
6) Lateral Raise to ...
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