The perfect way to get the heart rate up and feel GREAT! I use a resistance band but if you don't have one don't worry! Do it without.
The Workout:
1) Glute Bridge
2) Clams with optional side raise
3) Side Lying Leg Raises
4) Inner Thigh Leg Raise
5) Squats
6) Static Lunge
45 seconds on with 10 seconds rest x 3-4 rounds!
Reminder you are training at your own risk and if you are pregnant or post natal please only train with clearance from your GP.
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Up Next in Postpartum Series
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Full Body Workout (PP Series)
Try this new full body workout, recorded at 8 weeks Postpartum but suitable for all levels of fitness.
The Workout:
1) Bird Dogs x 20
2) Glutei Bridge Knee Lifts x 2o
3) Bodyweight Squats x 12
4) Lunges x 12 each leg
5) Step Ups or Reverse Lunge to Knee Lift x 12 each leg
6) Lateral Raise to ... -
Full Body with Yoga Ball (PP Series)
Full Body workout featuring our old friend the Yoga Ball!
Recorded at 9 weeks Postpartum but suitable for all levels of fitness.
The Workout:
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2) Glutei Bridge
3) Shoulder Press
4) Squat to Front Raise
5) Squat to Oblique Twist
6) Side Plank30 sends one each ex...
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Full Body Strength (PP Series)
Full Body workout
Recorded at 10 weeks Postpartum but suitable for all levels of fitness.
The Workout:
1) Bird Dogs
2) Deadbug Variation
3) Banded Arm Pull Apart
4) Lat Raise to Curl
5) Banded Side Steps (Crab Walk)
6) Hip Thrusts
7) Tricep Extension
8) Bicycle Crunches45 seconds one each...
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