A nice low impact upper body workout - grab a resistance band or dumbbells and lets go!
The Workout:
1) Bent Over Row
2) Reverse Fly
3) Bicep Curl
4) Upright Row
5) Shoulder Press
6) Push Ups
30-45 seconds on with 10 seconds rest x 3-4 rounds!
Reminder you are training at your own risk and if you are pregnant or post natal please only train with clearance from your GP.
Check out the Terms of Service for full details on this.
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The Workout:
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