Full Body workout featuring our old friend the Yoga Ball!
Recorded at 9 weeks Postpartum but suitable for all levels of fitness.
The Workout:
1) Bulgarian Split Squats
2) Glutei Bridge
3) Shoulder Press
4) Squat to Front Raise
5) Squat to Oblique Twist
6) Side Plank
30 sends one each exercise with 15 seconds rest in between
3-4 rounds for the perfect full body burn!
Enjoy!
As always only train if you are feeling up to it and only ever go at your own pace. If you are training during pregnancy or postnal only do so with clearance from your GP and check out the full terms of service too.
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Full Body Strength (PP Series)
Full Body workout
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The Workout:
1) Bird Dogs
2) Deadbug Variation
3) Banded Arm Pull Apart
4) Lat Raise to Curl
5) Banded Side Steps (Crab Walk)
6) Hip Thrusts
7) Tricep Extension
8) Bicycle Crunches45 seconds one each...
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Upper Body Workout (PP series)
Upper Body Burn
Recorded at 11 weeks Postpartum but suitable for all levels of fitness.
The Workout:
1) Chest Press
2) Push Ups
x 3
4) Bent Over Row
5) Bicep Curl
x 3
6) Lateral to Frontal Raise
7) Plank Needle thread or Shoulder Taps
x 3
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Full Body Workout (Less Repeats!)
A request from Mum was less repeats so if this appeals to you this might be your workout!!
Give this full body blast a try and watch out for the cameo from baby Jaime!!
Upper Body Burn
Recorded at 11 weeks Postpartum but suitable for all levels of fitness.
Enjoy!
As always only train if...
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