Stretch & Wind Down Video
Additional Videos
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17m
Try this lovely slow stretching sequence the next time you are on a rest day or any day you just need to wind down pre bed.
Remember stretching is so good for us and having a mobile body will help us with our training, prevent injury and in general leave us feeling great.
So even if this is for headspace alone... take these 15 minutes to do something for you.
I hope you enjoy it x
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