NY Kickstarter Zoom Call
Additional Videos
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34m
A zoom call to go through how you can best use the Lean with Laura programme to achieve your goals this year.
I talk about all the key concepts needed for your best training, as well as some nutrition tips too.
I also answer some FAQ's along the way and at the end so pop the kettle on and give it a watch if you want to feel your best self this year.
Up Next in Additional Videos
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Nutrition Video
Working out is amazing, but if we want to make real long term progress over time we really need to look at our nutrition too.
Here is an introductory guide to what you can do to focus on your nutrition going forward.
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Macronutrients
Macro's can seem overwhelming when we don't understand what they are all about, how much we need or how to track them.
In this video I give a brief overview as to what they are all about and why it is worth focussing on them.